If you want to help someone you love or someone you know who is dealing with a mental disorder, then you need to understand it first. So, let’s learn about what are the five ways to help a person battling with a mental disorder and how to support them by being there for them.
Educate Yourself
In modern times, the need to educate yourself about mental health issues and disorders is really important because it is a sensitive issue and requires to be dealt with concern and care. You can learn about the problems through online platforms, health organizations, and even books that provide information regarding such issues. When you completely learn about a mental disorder, it becomes easier to deal with a person who is suffering, and you can better understand their needs.
Be an Active Listener
When an individual is having a hard time dealing with their mental health, then listening to them without judging them is one of the greatest things you can ever do. You should try to listen to their problems and issues that are disturbing their mental health while also showing empathy to them. If the person is not asking for advice or doesn’t want you to offer any, avoid disturbing them, especially when you are in between a conversation. Let them know you are there for them because sometimes, just knowing someone cares can make a huge difference.
Encourage Professional Help
When you are trying to be there for people by giving your support, it is necessary to motivate them to get some professional help so that their mental health can be treated accordingly. Encouraging and helping them find a mental health professional is always beneficial, or you can take them to appointments if they are comfortable accompanying you.
Promote Healthy Habits
When you are dealing with a person with mental health issues, you will notice their lifestyle patterns are extremely disturbed and unhealthy. You can help them manage their diet and get enough sleep. You can also slowly motivate them to incorporate physical activities into their daily routine so that they feel better about themselves.
Be Patient and Supportive
The recovery process of a mental disorder can be long and tiring. It’s necessary to be patient and offer constant support. Even if there is little progress, celebrate small victories and provide encouragement during difficulties. You may get annoyed and irritated during the process, but avoid judgment or criticism and offer an empathetic and understanding presence instead. Let them know that you believe in their strength.
Conclusion
In conclusion, it is important to help a person battling a mental disorder because it requires empathy, understanding, and patience. If you know someone who is struggling to heal from mental health issues and wants to learn about coping mechanisms, then a memoir named “Addicted – The AK Diaries” by Eric Nolan is a must-have! Nolan pursued a career in healthcare. Clean and sober for 14 years, he enjoys the outdoors and home improvement projects, has been married for 15 years, and is motivated to help others.
Grab this book today, which is exclusively available on Amazon.
